Welcome to SIHA’s Mental Health Toolkit!

Our initiative aims to provide a consolidated space for students to access mental health resources and information.

– The Outreach Team

Our Mental Health Toolkit has four components:


Here, you will find a list of mental health helplines, campus supports, and mental health videos and podcasts! 


This tab includes information about common mental health disorders, signs to look for, and information on when to ask for help. 

Food and Shelter

Access to food and shelter is an important part of maintaining good mental health. Here, we provide resources for obtaining food and housing.

Student Engagement

Hear mental health advice from other students, ways to alleviate your stress, and tips for leading a healthy lifestyle!